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Conservation of Energy

Renewability, sustainability, and energy conservation are all over the news. Every newspaper's front page and every television nightly news program features sustainability daily. These are important issues, not only for the health of our planet, but also for our physical health and well-being. Our physical

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Your Own Personal Trainer

Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to cover. Then you joined a "Y" and began to discreetly observe what was going in the weight room, trying to

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Your Double Helix

Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. You derive tremendous satisfaction from doing something you said you'd do. You feel good about yourself all day long. Beyond

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Triple Axel

Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no competitor had done before. There are no easy figure skating jumps, spins, or technical elements, but the triple axel is particularly difficult. This jump has many

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To Lift or Not to Lift?

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is going to engage

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The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're

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Monday:

09:00 am - 05:30 pm

Tuesday:

08:30 am - 05:30 pm

Wednesday:

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Testimonials

Reviews By Our Satisfied Clients

"I had extensive foot reconstruction following an accident and was told I would never be able to run again. Dr. Crandell never gave up on me and five years later, I returned to competition and won the National Masters 100 meter hurdles gold medal in the fastest time run in the world that year (16.3) for my age group (65-69). I should give Dr. Crandell the gold medal (but I won't). Thanks to Felton Family Wellness, I can walk 18 holes at Pasatiempo and work out every day."

John Martel

"Dr. Norm began treating me for severe, intermittent wrist pain that was interfering with my enjoyment of daily activities. I had been experiencing this wrist pain for several months before getting treatment from Dr. Norm. Prior to seeing Dr. Norm I had been taking aspirin, using topical analgesics, and restricting my activities so that I would not be in as much pain. After a few chiropractic treatments with Dr. Norm I am now happy to say that I have total freedom from my pain!"

Audrey Dawson

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